Category: AuDHD Life
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What They Feel Like and Why It Matters Why we need to talk about this Shutdowns and meltdowns are common in AuDHD (autism + ADHD), but they’re often misunderstood, mislabelled, or missed entirely. These aren’t tantrums or dramatic outbursts. They’re nervous system responses. And understanding them changes everything. What’s actually happening: the nervous system side…
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I used to call myself lazy every single day. I’d look around at the half-done laundry piles, the dishwasher I stacked but never emptied, the form I’ve been meaning to fill out for two weeks but keep forgetting until midnight – and I’d think, Why can’t I just get on with things like everyone else?…
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Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…