Understanding Life Through an AuDHD Lens
Welcome to AuDHDly Specific – a blog and resource hub exploring what it means to live, work, and grow with both ADHD and autism. Here, we share honest experiences, helpful insights, and real-world strategies for navigating neurodivergent life.
Real stories. Practical Insights. Neurodivergent Perspectives.
Through lived experiences and a focus on self-understanding, AuDHDly Specific offers thoughtful reflections on the challenges and strengths that come with an AuDHD brain.
The Blog
Explore blog posts on everything from emotional regulation and executive function to identity, routines, and everyday life with AuDHD – written with honesty, curiosity, and care.
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The Dog Walking Bum Bag That Changed My Life and Saved My Pockets
A love letter to hands-free dog parenting, sensory-friendly storage, and never holding…
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How to Make a Fitness Challenge Actually Work for You (When You Have AuDHD)
Because typical fitness advice doesn’t account for boredom, sensory hell, or executive…
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Meet The Team behind AuDHDly Specific
A space built by and for Neurodivergent minds.
Ashley
Writer & Founder
Writing this blog has helped me proces years of masking, burnout, and “why am I like this?” questions. It’s a space where I can be honest about living with AuDHD and hopefully make things feel a bit less lonely for someone else.
Alex
Editor & Collaborative Voice
I help shape the blog’s direction and tone, making sure it stays grounded, validating, and genuinely helpful. It’s so important to me for AuDHDly Specific to be a safe, welcoming space for all neurodivergent minds.
Building a Life That Works for You
Whether you’re newly diagnosed or deep in your journey, you’ll find practical reflections and shared experiences here – plus the occasional reminder that you’re not alone.
Get in Touch
Questions, thoughts or collaborations?
Email hello@audhdlyspecific.com – we’d love to here from you.
