Category: Featured
-
I started Mounjaro to lose weight. Let’s not dress it up. I was overwhelmed, trapped in a body that didn’t feel like mine, and desperate for something — anything — that didn’t involve obsessing over food every second of the day. I didn’t expect it to help my mental health. Nobody mentioned that part. But…
-
A Shutdown – What They Feel Like and Why They Matter Why we need to talk about this A Shutdown or meltdown is common in AuDHD (autism + ADHD), but they’re often misunderstood, mislabelled, or missed entirely. These aren’t tantrums or dramatic outbursts, it’s simply your systems shutting down quietly. They’re nervous system responses. And…
-
Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…
-
I used to call myself lazy every single day. I’d look around at the half-done laundry piles, the dishwasher I stacked but never emptied, the form I’ve been meaning to fill out for two weeks but keep forgetting until midnight – and I’d think, Why can’t I just get on with things like everyone else?…
-
Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…