Gentle, Practical Advice for AuDHD Life.
Welcome to AuDHDly Specific — a soft space for people with ADHD, autism, or both.
This blog shares practical tips, personal stories, and low-pressure guides to help you work with your brain, not against it. Whether you’re navigating executive dysfunction, food noise, masking burnout, or just want clothes that don’t drive you mad, you’ll find something here that feels like a deep breath out.
Blog categories
-
You’re Not Lazy, You’re Overloaded
I used to call myself lazy every single day. I’d look around at the half-done laundry piles, the dishwasher I stacked but never emptied, the form I’ve been meaning to fill out for two weeks but keep forgetting until midnight – and I’d think, Why can’t I just…
-
Neurodivergent Weight Loss Guide: 7 Small Wins to Help You Start Without Burnout
This is a neurodivergent weight loss guide made for overwhelmed brains. A kind, realistic checklist to help plus-size ADHDers, autistics, and tired humans start small – without meal plans, meltdowns, or guilt. 1. Pick one meal to “autopilot” this weekChoose the same lunch or breakfast for 5 days.…
-
What Is AuDHD (And What Is audhdlyspecific.com All About?)
Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or…
-
The Power of Sharing Neurodivergent Experiences
Some of the hardest things I’ve ever shared have been the things that helped someone else feel less alone. That’s the strange, beautiful truth about neurodivergent experiences — the very things we’ve been taught to hide are often the exact things that give other people permission to breathe.…