Tag: neurodivergent routines
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Because typical fitness advice doesn’t account for boredom, sensory hell, or executive dysfunction. I used to love the idea of fitness challenges. That first week where everything is shiny and new? Sign me up. Then week two rolls in and suddenly I’m resenting the thing I was obsessed with 5 minutes ago. If you have…
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Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…
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This is a neurodivergent weight loss guide made for overwhelmed brains. A kind, realistic checklist to help plus-size ADHDers, autistics, and tired humans start small – without meal plans, meltdowns, or guilt. 1. Pick one meal to “autopilot” this weekChoose the same lunch or breakfast for 5 days. That’s it. No planning, no stress. You’re…
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Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…