Tag: burnout-friendly strategies
-
A love letter to hands-free dog parenting, sensory-friendly storage, and never holding a warm poo bag again. There are moments in life where you find something so weirdly perfect for your needs that it feels like fate — or at least a well-timed Amazon recommendation. For me, that moment was buying this:TUDEQU Dog Walking Bum…
-
Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…
-
This is a neurodivergent weight loss guide made for overwhelmed brains. A kind, realistic checklist to help plus-size ADHDers, autistics, and tired humans start small – without meal plans, meltdowns, or guilt. 1. Pick one meal to “autopilot” this weekChoose the same lunch or breakfast for 5 days. That’s it. No planning, no stress. You’re…
-
Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…