Because typical fitness advice doesn’t account for boredom, sensory hell, or executive dysfunction. I used to love the idea of fitness challenges. That first week where everything is shiny and new? Sign me up. Then week two rolls in and suddenly I’m resenting the thing I was obsessed with 5 minutes ago. If you have…
Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…