Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…
Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…