Category: Featured


  • Things I’ve Stopped Forcing Myself to Do (And Life Got Better)

    Permission to stop pretending you’re someone you’re not. There’s a long list of things I thought I should be doing, because “normal” people do them, because influencers swear by them, or because some part of me thought they’d make me a better human. Spoiler: they didn’t. Here’s what I’ve stopped forcing – and how that’s…

  • You’re Not Lazy, You’re Overloaded

    I used to call myself lazy every single day. I’d look around at the half-done laundry piles, the dishwasher I stacked but never emptied, the form I’ve been meaning to fill out for two weeks but keep forgetting until midnight – and I’d think, Why can’t I just get on with things like everyone else?…

  • What Is AuDHD (And What Is audhdlyspecific.com All About?)

    Welcome to audhdlyspecific.com. If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into. This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically…