Welcome to audhdlyspecific.com.

If you’ve landed here, you’re probably a little tired, a little overwhelmed, and very aware that you don’t fit the neat boxes most wellness, productivity, or lifestyle advice tries to squeeze people into.

This blog isn’t here to tell you to “just try harder” or “get organised.” It’s a space made specifically for people who live in the weird, wonderful, often overwhelming overlap of autism and ADHD – or what the internet has affectionately dubbed AuDHD.

AuDHD isn’t just a double diagnosis. It’s a unique operating system, where one part of your brain craves routine and the other rebels against it. Where you want structure but not control, freedom but not chaos. Where you feel too much and not enough at the exact same time.

Most support for ADHD assumes you’re extroverted, impulsive, and constantly late. Most advice for autism assumes you’re quiet, inflexible, and a fan of spreadsheets. So where does that leave you when you’re both, and neither, at once?

That’s where audhdlyspecific.com comes in.

This space is for the misfits and overthinkers. The ones who can’t follow a morning routine without rolling their eyes. The ones who panic at the idea of a gym, forget to eat, cry when overstimulated, and can’t stand wool but love a hyperfixation.

Here, you’ll find:

• Practical posts that don’t shame you
• Honest experiences (with a bit of humour and swearing)
• Product reviews that actually consider sensory hell
• Tools that make life feel 10% easier (which is honestly enough)

I’ll be sharing what’s helped me, and what hasn’t – as I learn to live better with AuDHD, not in spite of it.

This blog is personal. It’s specific. And it won’t be for everyone.

But if you’ve ever felt like you’re not doing life “right” and you’re exhausted from trying – I hope it feels like home here.