Tag: neurodivergent weight loss
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What helped me finally quiet the food noise, and how I’ve made weight loss work with AuDHD. Let’s get something out of the way first: I am not a wellness girlie. I am not consistent. I forget to eat, then eat everything. I get obsessed with a new plan, then abandon it the moment the…
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This is a neurodivergent weight loss guide made for overwhelmed brains. A kind, realistic checklist to help plus-size ADHDers, autistics, and tired humans start small – without meal plans, meltdowns, or guilt. 1. Pick one meal to “autopilot” this weekChoose the same lunch or breakfast for 5 days. That’s it. No planning, no stress. You’re…